Chicken Tikka Masala

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CHICKEN TIKKA MASALA

Ingredients

Makes 4 servings
 
8 oz  boneless skinless chicken breast
1 Spanish Onion, Med, diced
1 tbsp Oil-Smart Balance Omega
1 cup Masala simmer sauce, (Trader Joes)
3/4 cup Chicken Broth
Ginger Root, 1 tsp (remove)
1 cup crimini mushroom
1/2 cup Frozen green peas
1/4 cup heavy cream
1 tsp Garam Masala Indian Spice Mix

 Total Calories per serving: 241 calories

Directions

Sautee the onions in the cooking oil. Next brown the chicken on all sides for about 5-8 minutes.
Add the Masala Simmer sauce, broth, ginger root and garam masala. Simmer for at least 20 minutes.
Add the cream in slowly while stirring, then add in the mushrooms and cook for 5 minutes
Lastly, add the peas in just long enough for them to thaw and warm through, retaining their green color.

RAITA ( my version)                   

Makes 2 servings                     

Ingredients                                

1 cup fat free plain organic yogurt

1 small persian cucumber            

 sea salt                                       

fresh cracked pepper                  

3/4 tsp dried mint                        

1/2 tsp dried basil