Recipe + lunch

As promised,  here is the recipe for the morning pancakes.

Ingredients:

1/4 cup whole wheat flour

1/4 cup mashed banana

1 tbsp packed brown sugar

1 egg white

1/2 egg yolk

1/8 cup organic plain nonfat yogurt

1/2 tsp baking soda

1/2 tsp almond extract

Directions:
Mix the ingredients well, saving the baking soda for last.  It will react with the yogurt making the batter/pancake fluffy.

Recipe makes two large pancakes at about 1/3 cup batter each.


Nutrition:

263 calories

3 grams fat

5 grams fiber

13 grams protein

LUNCH 

A simple combination of red kidney beans, spices, and a touch of lowfat mozzarella String cheese = fusion between jumbo flavors and " refried beans". 

Tasted yum I promise.  Nutrition :  333 calories, 6 grams fat, 16 grams protein.  (plus 1/2 cup blessed grapes)

Breakfast Soup

Mmm.... while part of the nation wakes up in the morning to frost covered windows and bundles up for a chilly day, we southern californians are still enjoying 80 degree weather. This alternative to morning oatmeal was a perfect way to start the day.

Simply put 1 fresh mango ( peeled and cored) 2/3 cup fat free plain yogurt ( I like Trader Joes  Organic European Style) 1 packet Stevia, 1 splash vanilla  and 1/3 of a frozen banana. It should result in a smooth consistency.

When serving, I topped it with a tiny bit of milk and some frozen rasperries. Not only is it a pretty addition, but it adds a fresh flavor. Plus, I'm sure little children will love the swirls of pink that magically appear in their breakfast!!

Enjoy